• Home
  • Staff
  • Privacy Policy
  • News Tips/Press Releases
  • Advertising
Saturday, July 2, 2022
No Result
View All Result
The Times-Delphic
  • News
    • All
    • Administrative News
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • The Ones

    Drake University Adds Five New Electric Vans

    Indira Sheumaker, city councilmembers find common ground among conflicts

    Drake urges community to remain cautious as reporting of new COVID-19 cases slows

    Drake urges community to remain cautious as reporting of new COVID-19 cases slows

    Drake to build University Center

    Student Senate passes resolution in support of the transgender community

    • Administrative News
    • The Ones
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • Senate Elections
  • Sports
    • All
    • Baseball
    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
    • Tennis
    • Track and Field
    • Volleyball

    Promising 2022 NFL Draft for Packers fans

    The two national parks you should visit this summer

    Des Moines lands news USL team and stadium district

    Former Drake Basketball Player Wins National Championship

    The Top Moves of NFL Free Agency

    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
  • Commentary
    • All
    • Horoscope
    • Letter from the Editor
    • Letter to the Editor

    Hip astrology: Relays horoscope

    Painted Street ain’t so sweet when costs are heaped

    Commentary: Top 5 Self Care Tips

    Commentary: Top 5 Self Care Tips

    Commentary: How to meet your next partner in 2022

    Commentary: “Oh… We’re Not Dating…”

    • Horoscope
    • Letter from the Editor
  • Features
    • All
    • Greek Life
    Drake welcomes first Black woman Student Body President

    Student Body President Morgan Coleman shares experiences as a leader

    Painted Street recap

    Bam Bam wins Drake University’s 43rd annual Beautiful Bulldog Contest

    New Casey’s Location on Forest Avenue

    ADA student task force advocates for disability inclusion

    • Greek Life
  • Podcasts
    Drake Weekly Sports Podcast | December 3

    Drake Weekly Sports Podcast | December 3

    Drake Public Safety and the student body

    Drake Public Safety and the student body

    Humans of Drake Podcast

    Bulldog Blitz 1: December 7, 2010

    The Sports Report 2010 7: 11/09/2010

  • Relays Edition

    Bill that would make Iowa a hands-free driving state stalls in the legislature

    New Casey’s Location on Forest Avenue

    ADA student task force advocates for disability inclusion

    Des Moines lands news USL team and stadium district

    The Great Resignation: What Is It? And Why Is It Happening?

    The Great Resignation: What Is It? And Why Is It Happening?

    Hip astrology: Relays horoscope

    State of Sustainability at Drake

    Dean Kathleen Richardson: Leaving a Legacy for the Drake SJMC

    Painted Street ain’t so sweet when costs are heaped

    • Commentary
    • Coronavirus
    • Elections
    • Features
    • In Des Moines
    • News
    • This week in photos
    • Top News
    • Top Stories
    • Uncategorized
    • Video
    • Sports
    • Security Reports
    • Relays Edition
    • Poll
    • Podcasts
    • Online Exclusives
    • Opinion
  • News
    • All
    • Administrative News
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • The Ones

    Drake University Adds Five New Electric Vans

    Indira Sheumaker, city councilmembers find common ground among conflicts

    Drake urges community to remain cautious as reporting of new COVID-19 cases slows

    Drake urges community to remain cautious as reporting of new COVID-19 cases slows

    Drake to build University Center

    Student Senate passes resolution in support of the transgender community

    • Administrative News
    • The Ones
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • Senate Elections
  • Sports
    • All
    • Baseball
    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
    • Tennis
    • Track and Field
    • Volleyball

    Promising 2022 NFL Draft for Packers fans

    The two national parks you should visit this summer

    Des Moines lands news USL team and stadium district

    Former Drake Basketball Player Wins National Championship

    The Top Moves of NFL Free Agency

    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
  • Commentary
    • All
    • Horoscope
    • Letter from the Editor
    • Letter to the Editor

    Hip astrology: Relays horoscope

    Painted Street ain’t so sweet when costs are heaped

    Commentary: Top 5 Self Care Tips

    Commentary: Top 5 Self Care Tips

    Commentary: How to meet your next partner in 2022

    Commentary: “Oh… We’re Not Dating…”

    • Horoscope
    • Letter from the Editor
  • Features
    • All
    • Greek Life
    Drake welcomes first Black woman Student Body President

    Student Body President Morgan Coleman shares experiences as a leader

    Painted Street recap

    Bam Bam wins Drake University’s 43rd annual Beautiful Bulldog Contest

    New Casey’s Location on Forest Avenue

    ADA student task force advocates for disability inclusion

    • Greek Life
  • Podcasts
    Drake Weekly Sports Podcast | December 3

    Drake Weekly Sports Podcast | December 3

    Drake Public Safety and the student body

    Drake Public Safety and the student body

    Humans of Drake Podcast

    Bulldog Blitz 1: December 7, 2010

    The Sports Report 2010 7: 11/09/2010

  • Relays Edition

    Bill that would make Iowa a hands-free driving state stalls in the legislature

    New Casey’s Location on Forest Avenue

    ADA student task force advocates for disability inclusion

    Des Moines lands news USL team and stadium district

    The Great Resignation: What Is It? And Why Is It Happening?

    The Great Resignation: What Is It? And Why Is It Happening?

    Hip astrology: Relays horoscope

    State of Sustainability at Drake

    Dean Kathleen Richardson: Leaving a Legacy for the Drake SJMC

    Painted Street ain’t so sweet when costs are heaped

    • Commentary
    • Coronavirus
    • Elections
    • Features
    • In Des Moines
    • News
    • This week in photos
    • Top News
    • Top Stories
    • Uncategorized
    • Video
    • Sports
    • Security Reports
    • Relays Edition
    • Poll
    • Podcasts
    • Online Exclusives
    • Opinion
No Result
View All Result
The Times-Delphic
No Result
View All Result
Home Features

Des Moines offers new exercise technique

byMEGAN STEIN
October 2, 2010
in Features
0 0
0

Working out is such a hassle—the hike over to the Bell Center to run on the treadmill seems like so much effort. Maybe it’s not laziness, but that everyone’s workout plan needs a makeover from time to time. Kosama is a 10-week pro­gram involving different exercise routines that will not only make working out more exciting, but will also whip anyone’s body into shape.

Kosama Complete Body Transformation, which opened Aug. 16, uses the various exercises of yoga, kettlebells, kombat, plyometrics, upper body strength and lower body strength to com­pletely revamp your body. The unique aspect of Kosama is that, not only do they spice up the routine throughout the 10 weeks, but also that they provide customers with services that are not available at your average gym, such as nutrition­al plans and a friendly environment.

Ben Bjorholm co-owner of Kosama, at the downtown Des Moines location, described Kosama as a workout program that stands alone. The program varies from day-to-day, six days a week, making the exercises new and ex­citing every day.

“It’s all about muscle confusion,” Bjorholm said. “We do modifications for every exercise so it truly is for all ages and all fitness levels.”

Drake University junior Courtney King said Kosama is worth the $323 that she invested in the program.

“As a college student, it seemed like a lot at first,” King said. “But now that I can visibly see a difference in my body, the money isn’t that big of an issue for me. I am paying for the class I know that I will attend everyday rather than blowing off a workout at the Bell Center.”

Kosama provides customers with an online nutrition plan that allows members to keep track of their daily diets, and the plan suggests health­ier alternatives to our favorite everyday buffalo chicken wraps or ramen noodles. Bjorholm de­scribed this combination as “a total body work­out for mental and physical health.”

Junior Megan Iliff has been participating in the program since August and enjoys the nutri­tional aspect of Kosama.

“The program not only encourages exercise, but good dieting habits as well,” Iliff said. “The online program gives you healthy meal ideas and tracks your daily intake.”

The Kosama staff is another reason this pro­gram stands out. Bjorholm explained that Kosa­ma doesn’t look for just applicant interested in a part-time job, but for someone who is dedicated to helping others succeed as a lifestyle.

“We look for people who are energetic, that like to have fun and that live a healthy lifestyle,” Bjorholm said. “It’s not just another paycheck for them, the staff really cares about the mem­bers and their results.”

The particular attention to detail pays off, and it is seen in the customer satisfaction. Both King and Iliff described the staff as the kind of butt-kicking trainers people need to be pushed to the next level.

“The atmosphere is awesome,” Iliff said. “The staff is friendly and know our names. They encourage us and make the classes fun.”

King seemed to agree with Iliff, as she de­scribed Kosama as a bonding experience on top of a great way to exercise.

“Since we all see each other six days a week, we have become a unit,” King said. “People in the class, as well as the instructors, have been there through all of the changes, so we have be­come close. It is nice to have that consistency!”

Considering the program is as intense as it is long, Bjorholm said that customers could be apprehensive at first.

Starting a new program can be frightening, especially if you aren’t the type of person who likes to run three miles a day. After classes start up, however, members realize working out can be fun, and they quickly change their minds.

“People are never looking around wondering what to do,” Bjorholm said. “We have coach­es showing what to do and making it easier or tougher to fit personal fitness level. Everyone gets a good workout, whether you are training for a triathlon or if you spent the last 10 years on your butt.”

Kosama can change an entire body inside and out with time and commitment, and with the friendly, caring staff Bjorholm hires, Des Moines residents shouldn’t be afraid to walk in with zero experience. Kosama combines an in­tense variety of exercises with a nutritional plan and a happy-to-help staff. Bjorholm described Kosama perfectly: “It’s not just a workout pro­gram, but a total body transformation.”

Tags: Around Des Moines

MEGAN STEIN

Next Post

Letter to the Editor: “Opinion inappropriate for the university’s official newspaper”

Twitter Feeds

The Times-Delphic
The Times-Delphic @timesdelphic

The Times-Delphic is still hiring for the positions of Student Senate Beat Writer, Business and Finance Manager and Distributor for the 2022-23 school year! Apply online or reach out to grace.altenhofen @drake.edu for more information. https://t.co/U9VY5TtOZt
View on Twitter
timesdelphic photo
0
1
The Times-Delphic
The Times-Delphic @timesdelphic

BREAKING: Drake President Marty Martin announced in a campuswide email that Drake's number of active cases is projected to decline to 80 by the end of the day, down 241 since early Friday afternoon.
View on Twitter
2
10

Recommended

Passion brought Giacoletti to Drake

9 years ago

Netflix’s The King: politics is the real battlefield

3 years ago

Popular News

  • Twitch Streamer Raises Money for LGBT Community

    Twitch Streamer Raises Money for LGBT Community

    0 shares
    Share 0 Tweet 0
  • Gladwell’s “Outliers” reveals the many factors of success

    0 shares
    Share 0 Tweet 0
  • Drake ranks among Ivy Leagues on Economist list

    0 shares
    Share 0 Tweet 0
  • The history of Indian boarding schools in Iowa

    0 shares
    Share 0 Tweet 0
  • Music as a political platform

    0 shares
    Share 0 Tweet 0
  • Drake Weekly Sports Podcast | December 3

    0 shares
    Share 0 Tweet 0
  • Humans of Drake Podcast

    0 shares
    Share 0 Tweet 0
  • The Sports Report 2010 7: 11/09/2010

    0 shares
    Share 0 Tweet 0
  • Familiar face helps bring massive skatepark to Des Moines

    0 shares
    Share 0 Tweet 0
  • The rise and fall of Motown Records

    0 shares
    Share 0 Tweet 0

Connect with us

  • About
  • Home
  • Podcasts
  • Privacy Policy
  • Virtual Edition
  • Advertising

Copyright 2015 Fuel Themes. All RIGHTS RESERVED.

No Result
View All Result
  • News
    • Administrative News
    • The Ones
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • Senate Elections
  • Sports
    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
  • Commentary
    • Horoscope
    • Letter from the Editor
  • Features
    • Greek Life
  • Podcasts
  • Relays Edition
    • Commentary
    • Coronavirus
    • Elections
    • Features
    • In Des Moines
    • News
    • This week in photos
    • Top News
    • Top Stories
    • Uncategorized
    • Video
    • Sports
    • Security Reports
    • Relays Edition
    • Poll
    • Podcasts
    • Online Exclusives
    • Opinion

Copyright 2015 Fuel Themes. All RIGHTS RESERVED.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

Bodybuilder is fighting for his life after taking dirty steroids femara uk trump's "operation warp speed" for mass vaxxing. "big bucks for big pharma" - global research