• Home
  • Staff
  • Privacy Policy
  • News Tips/Press Releases
  • Advertising
Friday, June 24, 2022
No Result
View All Result
The Times-Delphic
  • News
    • All
    • Administrative News
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • The Ones

    Drake University Adds Five New Electric Vans

    Indira Sheumaker, city councilmembers find common ground among conflicts

    Drake urges community to remain cautious as reporting of new COVID-19 cases slows

    Drake urges community to remain cautious as reporting of new COVID-19 cases slows

    Drake to build University Center

    Student Senate passes resolution in support of the transgender community

    • Administrative News
    • The Ones
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • Senate Elections
  • Sports
    • All
    • Baseball
    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
    • Tennis
    • Track and Field
    • Volleyball

    Promising 2022 NFL Draft for Packers fans

    The two national parks you should visit this summer

    Des Moines lands news USL team and stadium district

    Former Drake Basketball Player Wins National Championship

    The Top Moves of NFL Free Agency

    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
  • Commentary
    • All
    • Horoscope
    • Letter from the Editor
    • Letter to the Editor

    Hip astrology: Relays horoscope

    Painted Street ain’t so sweet when costs are heaped

    Commentary: Top 5 Self Care Tips

    Commentary: Top 5 Self Care Tips

    Commentary: How to meet your next partner in 2022

    Commentary: “Oh… We’re Not Dating…”

    • Horoscope
    • Letter from the Editor
  • Features
    • All
    • Greek Life
    Drake welcomes first Black woman Student Body President

    Student Body President Morgan Coleman shares experiences as a leader

    Painted Street recap

    Bam Bam wins Drake University’s 43rd annual Beautiful Bulldog Contest

    New Casey’s Location on Forest Avenue

    ADA student task force advocates for disability inclusion

    • Greek Life
  • Podcasts
    Drake Weekly Sports Podcast | December 3

    Drake Weekly Sports Podcast | December 3

    Drake Public Safety and the student body

    Drake Public Safety and the student body

    Humans of Drake Podcast

    Bulldog Blitz 1: December 7, 2010

    The Sports Report 2010 7: 11/09/2010

  • Relays Edition

    Bill that would make Iowa a hands-free driving state stalls in the legislature

    New Casey’s Location on Forest Avenue

    ADA student task force advocates for disability inclusion

    Des Moines lands news USL team and stadium district

    The Great Resignation: What Is It? And Why Is It Happening?

    The Great Resignation: What Is It? And Why Is It Happening?

    Hip astrology: Relays horoscope

    State of Sustainability at Drake

    Dean Kathleen Richardson: Leaving a Legacy for the Drake SJMC

    Painted Street ain’t so sweet when costs are heaped

    • Commentary
    • Coronavirus
    • Elections
    • Features
    • In Des Moines
    • News
    • This week in photos
    • Top News
    • Top Stories
    • Uncategorized
    • Video
    • Sports
    • Security Reports
    • Relays Edition
    • Poll
    • Podcasts
    • Online Exclusives
    • Opinion
  • News
    • All
    • Administrative News
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • The Ones

    Drake University Adds Five New Electric Vans

    Indira Sheumaker, city councilmembers find common ground among conflicts

    Drake urges community to remain cautious as reporting of new COVID-19 cases slows

    Drake urges community to remain cautious as reporting of new COVID-19 cases slows

    Drake to build University Center

    Student Senate passes resolution in support of the transgender community

    • Administrative News
    • The Ones
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • Senate Elections
  • Sports
    • All
    • Baseball
    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
    • Tennis
    • Track and Field
    • Volleyball

    Promising 2022 NFL Draft for Packers fans

    The two national parks you should visit this summer

    Des Moines lands news USL team and stadium district

    Former Drake Basketball Player Wins National Championship

    The Top Moves of NFL Free Agency

    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
  • Commentary
    • All
    • Horoscope
    • Letter from the Editor
    • Letter to the Editor

    Hip astrology: Relays horoscope

    Painted Street ain’t so sweet when costs are heaped

    Commentary: Top 5 Self Care Tips

    Commentary: Top 5 Self Care Tips

    Commentary: How to meet your next partner in 2022

    Commentary: “Oh… We’re Not Dating…”

    • Horoscope
    • Letter from the Editor
  • Features
    • All
    • Greek Life
    Drake welcomes first Black woman Student Body President

    Student Body President Morgan Coleman shares experiences as a leader

    Painted Street recap

    Bam Bam wins Drake University’s 43rd annual Beautiful Bulldog Contest

    New Casey’s Location on Forest Avenue

    ADA student task force advocates for disability inclusion

    • Greek Life
  • Podcasts
    Drake Weekly Sports Podcast | December 3

    Drake Weekly Sports Podcast | December 3

    Drake Public Safety and the student body

    Drake Public Safety and the student body

    Humans of Drake Podcast

    Bulldog Blitz 1: December 7, 2010

    The Sports Report 2010 7: 11/09/2010

  • Relays Edition

    Bill that would make Iowa a hands-free driving state stalls in the legislature

    New Casey’s Location on Forest Avenue

    ADA student task force advocates for disability inclusion

    Des Moines lands news USL team and stadium district

    The Great Resignation: What Is It? And Why Is It Happening?

    The Great Resignation: What Is It? And Why Is It Happening?

    Hip astrology: Relays horoscope

    State of Sustainability at Drake

    Dean Kathleen Richardson: Leaving a Legacy for the Drake SJMC

    Painted Street ain’t so sweet when costs are heaped

    • Commentary
    • Coronavirus
    • Elections
    • Features
    • In Des Moines
    • News
    • This week in photos
    • Top News
    • Top Stories
    • Uncategorized
    • Video
    • Sports
    • Security Reports
    • Relays Edition
    • Poll
    • Podcasts
    • Online Exclusives
    • Opinion
No Result
View All Result
The Times-Delphic
No Result
View All Result
Home Features

Iowa aims to be healthiest state, starting with small steps

bySAVANNAH PRESCOTT
November 15, 2016
in Features
0 0
0

Photo by Cassandra Bauer

BY SAVANNAH PRESCOTT

Outside of Cowles Library on the warm afternoon of Oct. 5, a group of about 30 people came together for the Healthiest State Initiative. Some came in workout gear, others in business casual dress rocking their walking shoes during their lunch break.

The Healthiest State Initiative (HSI) is a nonpartisan, nonprofit organization with the goal of making Iowa the healthiest state in the nation.

To promote this goal, HSI can be found in work sites, communities, schools and organizations to improve the health of Iowans.

Linda Feiden from Drake University Human Resources stood on the steps of the library with maps in hand for the 1-kilometer walking route.

As the group got ready to depart, raffle tickets were given out and winners received Drake t-shirts and hats as prizes.

The walk snaked through campus and only took twelve minutes.

The HSI is trying to illustrate to Iowans that making healthy choices does not have to be a huge time commitment.

As people walked and chatted along the way there was an instant moral boost.

Walking together as a group creates a safe social setting where everyone has the same mindset. Everyone is there for the same reason: their health.

Not only do the walks encourage a healthy lifestyle but they can create a place for accountability. They can also provide partners who can motivate each other toward future health habits.

Over 900 walks were organized throughout the state of Iowa on Oct. 5 in addition to the one at Drake.

Dedicated members and investors have come together to work towards creating and donating to programs that promote health and well being across the state.

The idea is that the programs would make it easier for Iowans to live a healthy life.

Iowa is currently no. 14 in national rankings for the healthiest state. Since the initiative was announced the state has made small steps, but Iowa has not moved in the ranking for the past five years.

Sophomore David Edwards takes having a healthy lifestyle very seriously.

“I think that walking and just being active in the gym is an important way to stay focused in classes and stay physically healthy too,” Edwards said. “I’m glad this is on our campus because it’s becoming a problem for people across the country … I think it would be cool to see Iowa as the healthiest state in the nation.”

Feiden has only been at Drake for a short time but is already taking initiative, with this program to fight obesity, not only in the state of Iowa, but on campus, as well.

“We are more sedentary than we have ever been, because, with modern technology, there is less of a need to get up and go out,” Feiden said. “People also eat out more and cook at home less. It’s harder to make healthy choices when you eat out … And when you do eat out the portion sizes have increased so people do not realize how much they’re eating.”

At Drake, students have resources to combat the “freshman 15” and the “Quad Bod” that can creep up after a few chicken melts.

“I played football in high school so when I wasn’t playing sports anymore I had to do something,” Edwards said. “The freshman 15 happens so fast and it happens all the time to first-years. I make an effort every day to go to the gym. It’s important that I have a workout in or I don’t do as well in classes. It helps me focus and de-stress.”

Edwards believes that once weight is gained, people can be even less motivated to lose it.

“Obesity is a problem because people aren’t as educated on how to live a healthy lifestyle after they move out and head to college,” Edwards said. “Getting into a workout routine and making healthy food choices is key to fighting obesity today.”

Feiden pointed out the resources that Drake has for students to stay healthy.

“On campus, we have two exercise facilities, a student wellness center and a nutritionist on campus,” Feiden said. “Drake students have access to so many helpful ways to stay healthy in college.”

The Healthiest State Walk took a different approach to exercise that students might often times forget.

Staying fit can start by taking the initiative to maybe have a grilled chicken wrap instead of a chicken melt or taking the long way to class to get some extra steps.

The Healthiest State Initiative is about making changes in diet and exercise to be able to be happy and healthy.

“We have to remember to take care of ourselves mentally and physically in college,” Edwards said. “This is where we build the foundation for our future and being healthy all around should be a top priority for everyone.”

SAVANNAH PRESCOTT

Next Post

New Prevention coordinator already familiar with Drake

Twitter Feeds

The Times-Delphic
The Times-Delphic @timesdelphic

The Times-Delphic is still hiring for the positions of Student Senate Beat Writer, Business and Finance Manager and Distributor for the 2022-23 school year! Apply online or reach out to grace.altenhofen @drake.edu for more information. https://t.co/U9VY5TtOZt
View on Twitter
timesdelphic photo
0
1
The Times-Delphic
The Times-Delphic @timesdelphic

BREAKING: Drake President Marty Martin announced in a campuswide email that Drake's number of active cases is projected to decline to 80 by the end of the day, down 241 since early Friday afternoon.
View on Twitter
2
10

Recommended

Dogtown After Hours proves to be successful again

10 years ago

Senate grapples with money distribution dilemma

7 years ago

Popular News

  • Twitch Streamer Raises Money for LGBT Community

    Twitch Streamer Raises Money for LGBT Community

    0 shares
    Share 0 Tweet 0
  • Gladwell’s “Outliers” reveals the many factors of success

    0 shares
    Share 0 Tweet 0
  • Drake ranks among Ivy Leagues on Economist list

    0 shares
    Share 0 Tweet 0
  • The history of Indian boarding schools in Iowa

    0 shares
    Share 0 Tweet 0
  • Music as a political platform

    0 shares
    Share 0 Tweet 0
  • Drake Weekly Sports Podcast | December 3

    0 shares
    Share 0 Tweet 0
  • Humans of Drake Podcast

    0 shares
    Share 0 Tweet 0
  • The Sports Report 2010 7: 11/09/2010

    0 shares
    Share 0 Tweet 0
  • Familiar face helps bring massive skatepark to Des Moines

    0 shares
    Share 0 Tweet 0
  • The rise and fall of Motown Records

    0 shares
    Share 0 Tweet 0

Connect with us

  • About
  • Home
  • Podcasts
  • Privacy Policy
  • Virtual Edition
  • Advertising

Copyright 2015 Fuel Themes. All RIGHTS RESERVED.

No Result
View All Result
  • News
    • Administrative News
    • The Ones
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • Senate Elections
  • Sports
    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
  • Commentary
    • Horoscope
    • Letter from the Editor
  • Features
    • Greek Life
  • Podcasts
  • Relays Edition
    • Commentary
    • Coronavirus
    • Elections
    • Features
    • In Des Moines
    • News
    • This week in photos
    • Top News
    • Top Stories
    • Uncategorized
    • Video
    • Sports
    • Security Reports
    • Relays Edition
    • Poll
    • Podcasts
    • Online Exclusives
    • Opinion

Copyright 2015 Fuel Themes. All RIGHTS RESERVED.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

Bodybuilder is fighting for his life after taking dirty steroids femara uk trump's "operation warp speed" for mass vaxxing. "big bucks for big pharma" - global research