• Home
  • Staff
  • Privacy Policy
  • News Tips/Press Releases
  • Advertising
Thursday, February 25, 2021
No Result
View All Result
The Times-Delphic
  • News
    • All
    • Administrative News
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    Racial Epithets vs Political Disagreement

    Racial Epithets vs Political Disagreement

    Drake Theatre Department Presents Online Musical

    Drake Theatre Department Presents Online Musical

    Senate Executive Members Propose 20 Percent BSC Budget Reduction

    Drake College Republicans’ Letter to the Editor

    Professor’s Tweets Generate Controversy

    Gov. Reynolds Lifts Iowa Mask Mandate

    Gov. Reynolds Lifts Iowa Mask Mandate

    • Administrative News
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • Senate Elections
  • Sports
    • All
    • Baseball
    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
    • Tennis
    • Track and Field
    • Volleyball
    Valparaiso hands Drake Men’s Basketball first loss of the season

    Valparaiso hands Drake Men’s Basketball first loss of the season

    Hockey Fights Cancer

    The Class of 2025 Tennis Players

    “Raise Your Voice” Documentary Supports Student Journalism

    Bearwell, readers: A 2020 season recap and column goodbye

    Hockey Fights Cancer

    Interview with Drake tennis player Ines Stephani

    Hockey Fights Cancer

    University of South Dakota Hosts Track and Field Meet

    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
  • Commentary
    • All
    • Horoscope
    • Letter from the Editor
    • Letter to the Editor
    Hockey Fights Cancer

    Making the Best of 2021

    Hockey Fights Cancer

    Tips to Succeed in the Spring Semester

    Hockey Fights Cancer

    Statement From Professor Beth Younger

    Drake College Republicans’ Letter to the Editor

    Drake College Republicans’ Letter to the Editor

    Hockey Fights Cancer

    Commentary: A More Perfect Union

    • Horoscope
    • Letter from the Editor
  • Features
    • All
    • Greek Life
    “Be Unstoppable” Career Fair Offers Networking for Students

    “Be Unstoppable” Career Fair Offers Networking for Students

    Epsilon Eta offers Environmental Science opportunities at Drake

    “Raise Your Voice” Documentary Supports Student Journalism

    Drake’s Honors Program Offers Alternative to Areas of Inquiry

    Hockey Fights Cancer

    Social Connection During COVID

    Hockey Fights Cancer

    Becoming an Orientation Leader

    • Greek Life
  • Podcasts
    Drake Weekly Sports Podcast | December 3

    Drake Weekly Sports Podcast | December 3

    Drake Public Safety and the student body

    Drake Public Safety and the student body

    Humans of Drake Podcast

    Bulldog Blitz 1: December 7, 2010

    The Sports Report 2010 7: 11/09/2010

  • Relays Edition
    Rainbow Union Empowers the LGBTQ+ Community at Drake

    Rainbow Union Empowers the LGBTQ+ Community at Drake

    Avengers: Endgame Predictions

    Avengers: Endgame Predictions

    Drake professors define their teaching experiences

    Evening at the observatory: Is There an Anti-Me?

    Evening at the observatory: Is There an Anti-Me?

    Bulldogs football completes 9th winning season in 10 years

    You can be the force to finally change Drake’s culture

    Student press is essential for letting students’ voices be heard

    Rolle breaks Drake triple jump record

    Rolle breaks Drake triple jump record

    First-year uses photo talent to market Drake’s campus

    Spanish class spotlights important Latinas

    Blitz Day festivities include revealing Relays concert, theme

    Blitz Day festivities include revealing Relays concert, theme

    • Commentary
    • Coronavirus
    • Elections
    • Features
    • In Des Moines
    • News
    • This week in photos
    • Top News
    • Top Stories
    • Uncategorized
    • Video
    • Sports
    • Security Reports
    • Relays Edition
    • Poll
    • Podcasts
    • Online Exclusives
    • Opinion
  • News
    • All
    • Administrative News
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    Racial Epithets vs Political Disagreement

    Racial Epithets vs Political Disagreement

    Drake Theatre Department Presents Online Musical

    Drake Theatre Department Presents Online Musical

    Senate Executive Members Propose 20 Percent BSC Budget Reduction

    Drake College Republicans’ Letter to the Editor

    Professor’s Tweets Generate Controversy

    Gov. Reynolds Lifts Iowa Mask Mandate

    Gov. Reynolds Lifts Iowa Mask Mandate

    • Administrative News
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • Senate Elections
  • Sports
    • All
    • Baseball
    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
    • Tennis
    • Track and Field
    • Volleyball
    Valparaiso hands Drake Men’s Basketball first loss of the season

    Valparaiso hands Drake Men’s Basketball first loss of the season

    Hockey Fights Cancer

    The Class of 2025 Tennis Players

    “Raise Your Voice” Documentary Supports Student Journalism

    Bearwell, readers: A 2020 season recap and column goodbye

    Hockey Fights Cancer

    Interview with Drake tennis player Ines Stephani

    Hockey Fights Cancer

    University of South Dakota Hosts Track and Field Meet

    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
  • Commentary
    • All
    • Horoscope
    • Letter from the Editor
    • Letter to the Editor
    Hockey Fights Cancer

    Making the Best of 2021

    Hockey Fights Cancer

    Tips to Succeed in the Spring Semester

    Hockey Fights Cancer

    Statement From Professor Beth Younger

    Drake College Republicans’ Letter to the Editor

    Drake College Republicans’ Letter to the Editor

    Hockey Fights Cancer

    Commentary: A More Perfect Union

    • Horoscope
    • Letter from the Editor
  • Features
    • All
    • Greek Life
    “Be Unstoppable” Career Fair Offers Networking for Students

    “Be Unstoppable” Career Fair Offers Networking for Students

    Epsilon Eta offers Environmental Science opportunities at Drake

    “Raise Your Voice” Documentary Supports Student Journalism

    Drake’s Honors Program Offers Alternative to Areas of Inquiry

    Hockey Fights Cancer

    Social Connection During COVID

    Hockey Fights Cancer

    Becoming an Orientation Leader

    • Greek Life
  • Podcasts
    Drake Weekly Sports Podcast | December 3

    Drake Weekly Sports Podcast | December 3

    Drake Public Safety and the student body

    Drake Public Safety and the student body

    Humans of Drake Podcast

    Bulldog Blitz 1: December 7, 2010

    The Sports Report 2010 7: 11/09/2010

  • Relays Edition
    Rainbow Union Empowers the LGBTQ+ Community at Drake

    Rainbow Union Empowers the LGBTQ+ Community at Drake

    Avengers: Endgame Predictions

    Avengers: Endgame Predictions

    Drake professors define their teaching experiences

    Evening at the observatory: Is There an Anti-Me?

    Evening at the observatory: Is There an Anti-Me?

    Bulldogs football completes 9th winning season in 10 years

    You can be the force to finally change Drake’s culture

    Student press is essential for letting students’ voices be heard

    Rolle breaks Drake triple jump record

    Rolle breaks Drake triple jump record

    First-year uses photo talent to market Drake’s campus

    Spanish class spotlights important Latinas

    Blitz Day festivities include revealing Relays concert, theme

    Blitz Day festivities include revealing Relays concert, theme

    • Commentary
    • Coronavirus
    • Elections
    • Features
    • In Des Moines
    • News
    • This week in photos
    • Top News
    • Top Stories
    • Uncategorized
    • Video
    • Sports
    • Security Reports
    • Relays Edition
    • Poll
    • Podcasts
    • Online Exclusives
    • Opinion
No Result
View All Result
The Times-Delphic
No Result
View All Result
Home News

New take on group exercise introduced to wellness center

bySARAH GROSSMAN
September 17, 2014
in News
0 0
0

STORY BY SARAH GROSSMAN

POUND CLASS incorporates a mixture of cardio, pilates and isometric poses and movement. Students try this new exercise as Jana Peterson leads the class. PHOTO BY SARAH GROSSMAN
POUND CLASS incorporates a mixture of cardio, pilates and isometric poses and movement. Students try this new exercise as Jana Peterson leads the class. PHOTO BY SARAH GROSSMAN

Drake University group exercise is switching things up this year with an addition of the POUND class.

Founded by drummers Kirsten Potenza and Cristina Peerenboom, POUND is a mixture of cardio, pilates and isometric poses and movement.

Director of wellness Jana Peterson and assistant director Johanna Determann brought the program to Drake after discovering it at a conference last year.

“In November, Jana, my colleague, and I went to this conference in Florida, and these girls were a couple of the presenters,” Determann said. “We just kind of fell in love with it.”

All instructors must be POUND- certified, and to Determann’s knowledge she and Peterson are the only ones certified in Iowa.

“It is so fun, it sounds so silly, but it is so fun,” Determann said. We’re the only POUND pros that we know of in Iowa.”

POUND is a new and innovative way for students to exercise. It was created to workout in a fun way while still receiving a thorough workout.

“It’s just kind of a new twist on some exercises or routines you’ve done in the past, but it’s just totally refreshing because time goes quickly,” Determann said. “You work up a great sweat. It’s a great workout. It’s just unique. It’s like nothing we’ve ever offered here.”

Peterson hopes this new class allows more people to find their niche in the workout world.

“It is important for someone to find an activity or exercise class that they enjoy and connect with,” Peterson said. “This will keep you coming back and have activity be part of your lifestyle.”

As some students start group exercise for the first time, they are excited to become involved in a new workout trend.

“I’ve never really tried before so I’m kind of looking forward to it,” said Miranda Mouw, first-year pre-pharmacy student. “This is my first one.  All I know is I’m going to sweat a lot, and I’m kind of into that stuff.”

The new POUND class is intended to bring a new category of people with different styles.

People interested in music and instruments may be drawn towards POUND.

“It’s a fitness routine that incorporates lightly weighted drum sticks called “ripsticks,” and you basically work out to about 12 different songs,” Determann said. “It’s a rhythm-based program so you find the rhythm and do squats, lunges, twists and jumps — most moves you do in a regular fitness class except you do it with drum sticks, and you do it to the beat of the music.”

The class meets at 4:45 p.m. Thursdays and 3 p.m. Fridays. The sessions last 45 minutes.

It is suggested, although not required, that participants bring their own yoga mats.

Overall, these classes are intended to bring creativity to group exercise.

“An exercise routine doesn’t limit you to cardio and weight equipments. There are many, many other ways to be active,” Peterson said. “Group exercise is an option that will keep things fresh and exciting.”

Tags: Cristina PeerenboomDirector of Wellnessfitness classeshealth and wellnessJana PetersonJohanna DetermannKirsten PotenzaPOUND

SARAH GROSSMAN

Next Post

Time plays role in RA application decision

Twitter Feeds

The Times-Delphic
The Times-Delphic @timesdelphic

hot cocoa in the superior cup tonight https://t.co/zxbBJvfh94
View on Twitter
timesdelphic photo
3
56
The Times-Delphic
The Times-Delphic @timesdelphic

Attached is The Times-Delphic statement on the recent BSC budget reduction proposal.
This statement was signed off by all other BSC organizations. https://t.co/2zQdLtphOI
View on Twitter
timesdelphic photo
28
91

Recommended

Drake reduces rate of tuition increase, introduces Tuition Guarantee

4 years ago

Carter’s huge game lifts Bulldogs over UIC

7 years ago

Popular News

  • Snapchat Streaks: fostering friendships or forcing communication?

    Snapchat Streaks: fostering friendships or forcing communication?

    0 shares
    Share 0 Tweet 0
  • Gladwell’s “Outliers” reveals the many factors of success

    0 shares
    Share 0 Tweet 0
  • Several students test positive for COVID-19 in Goodwin-Kirk Residence Hall

    0 shares
    Share 0 Tweet 0
  • Drake ranks among Ivy Leagues on Economist list

    0 shares
    Share 0 Tweet 0
  • Drake Declines to Share Covid Data

    0 shares
    Share 0 Tweet 0
  • Student Perspectives on BLM Protests

    0 shares
    Share 0 Tweet 0
  • Don’t eat the rich: Argument against Occupy Wall Street ideas

    0 shares
    Share 0 Tweet 0
  • The rise and fall of Motown Records

    0 shares
    Share 0 Tweet 0
  • Student press is essential for letting students’ voices be heard

    0 shares
    Share 0 Tweet 0
  • Drake Greek Life Prepares for Recruitment During Covid

    0 shares
    Share 0 Tweet 0

Connect with us

  • About
  • Home
  • Podcasts
  • Privacy Policy
  • Virtual Edition
  • Advertising

Copyright 2015 Fuel Themes. All RIGHTS RESERVED.

No Result
View All Result
  • News
    • Administrative News
    • Campus Events
    • Campus Health
    • Caucus Roundup
    • In Des Moines
    • Politics
    • Student Politics
    • Student Senate
    • Senate Elections
  • Sports
    • Basketball
    • Column
    • Cross-Country
    • E-Sports
    • Football
    • Golf
    • Rowing
    • Soccer
    • Softball
  • Commentary
    • Horoscope
    • Letter from the Editor
  • Features
    • Greek Life
  • Podcasts
  • Relays Edition
    • Commentary
    • Coronavirus
    • Elections
    • Features
    • In Des Moines
    • News
    • This week in photos
    • Top News
    • Top Stories
    • Uncategorized
    • Video
    • Sports
    • Security Reports
    • Relays Edition
    • Poll
    • Podcasts
    • Online Exclusives
    • Opinion

Copyright 2015 Fuel Themes. All RIGHTS RESERVED.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist